Dietitian's Top Kitchen Picks

When it comes to maintaining a healthy lifestyle, having the right tools and products on hand can make all the difference. As a dietitian, I often get asked about my go-to essentials that support balanced nutrition and overall well-being. In this post, I’m excited to share some of my favorite products that not only make healthy eating easier but also help you stay on track with your wellness goals. From kitchen gadgets that simplify meal prep to convenience foods that support your daily needs, these are the items I personally recommend—and you can conveniently find them all on Amazon!

(Note: This post contains affiliate links, meaning I may earn a small commission if you make a purchase through these links, at no extra cost to you.)

Alana's top kitchen tools:

Food Scale: There are two ways to measure portion sizes (before you learn how to eye-ball them)... measuring cups or a food scale. Using a food scale is hands down the easiest way to measure when you are preparing your food at home. You can place your plate on the scale, “zero” it out, and then add your food items one by one.  You can now accurately log your food (using a service like MyFitnessPal or ​​Nutritionix (available free to all VidaEats clients). Not only are food scales useful for portion control, but they help ensure accurate measurements in recipes. Exact measurements are important in baking, as too much or too little of an ingredient can throw off the taste, baking time, and how well the food rises.  

This food scale is affordable, durable, and gets the job done with no distracting extras.

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Immersion Blender: If you like pureed soups, this blender is a game changer.  You can use a regular blender to puree soups, but you have to wait until the soup cools to safely do so. With an immersion blender, not only do you dirty one less item, but you can blend right away (no cooling necessary).  Pureed soups are a great, tasty way to add vegetables into your diet and with cooler months approaching a perfect addition to your weekly meal plan.

This Mueller Immersion Blender has some extras that could be useful for your kitchen.

This Amazon Immersion Blender is a more economical option that is great if you only want the immersion blender function.

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